Hone
Proof you’re changing.
Hone is a progress photo app for iPhone. One photo a day, lined up with your last and scored by AI, so change you can’t see in the mirror shows up on your timeline.
One honest photo a day.
Take one consistent photo a day and let Hone line it up against your last. A few weeks in, the change is hard to argue with. Photos stay on your phone and back up privately to your own account.

Guided capture keeps every angle identical
10s
a day is the whole habit. Twelve weeks of it is a record you can’t argue with.

An AI physique rating on every check-in
Everything you need to see change.
Six tools that earn their place. No feeds, no filler, nothing to scroll.
Guided capture
A ghost overlay and level line so every photo lines up with the last.
AI physique rating
An overall score and per-muscle ratings, read from each check-in.
Before / after
A slider that puts any two days side by side, angle-matched.
Streaks & calendar
A streak and a check-in calendar that make showing up automatic.
Time-lapse export
Months of photos become seconds of video you can keep and share.
Private & backed up
Photos live on your phone and back up privately to your account.
Every pic gets scored.
Each check-in gets an overall physique score and a rating for every muscle group, so your timeline reads in numbers as well as photos. It’s a visual estimate, not a measurement, and nobody sees it but you.
- Overall score
- Per muscle group
- Every check-in
- On-device photos


One subscription. Everything included.
Hone is a subscription app, and there is exactly one plan. Monthly and yearly options are shown in the app before you pay, billed through your App Store account. Cancel whenever you like.
The daily tools
- Guided capture with ghost overlay & level
- Before/after compare slider
- Streaks & check-in calendar
- Private cloud backup of your photos
And the analysis
- AI analysis: a physique score and a visual body fat estimate
- Time-lapse export: months of photos in seconds of video
The AI physique score and body-fat figure are informational visual estimates, not medical measurements or health advice.
Why Hone asks you to sign in.
A Hone account is what lets your photos, streak and ratings survive a lost or replaced phone, and what your subscription is attached to. Create one with Sign in with Apple, Sign in with Google, or an email address and password.
If you sign in with Google
Google shares your basic profile with Hone: your name, email address and profile picture. That is the whole list. Your email address is what creates and identifies your account and lets us contact you about your subscription. No other Google data is requested, your progress photos are never sent to Google, and your information is never sold or shared for advertising.
Where your photos live
Progress photos are written to your iPhone first and stay readable there. They back up privately to your own Hone account so a new phone can restore them, and only you can read them. You can delete your account, and everything backed up with it, from inside the app at any time. Full detail in the Privacy Policy.
The camera doesn’t lie.
The same frame, day after day, until the difference is the whole picture.


“One week of check-ins”
Tracked with Hone


“Twelve weeks apart”
Tracked with Hone


“Same angle, every day”
Tracked with Hone


“The habit, not the guesswork”
Tracked with Hone
No. Hone is a subscription app. Monthly and yearly plans are shown in the app before you subscribe, billed through your App Store account, and you can cancel anytime in your iPhone's subscription settings.
Progress photos are written to your iPhone first and stay readable there. They back up privately to your own Hone account so a new phone can restore them. Only you can read them. They are never sold, never used for ads, and never posted anywhere.
A visual estimate read from your photos: an overall 0–10 physique score and per-muscle-group ratings. It exists to make change visible between check-ins. It is not a body-fat measurement, a health metric, or medical advice.
Your basic Google profile: name, email address, and profile picture. The email address identifies your account. Nothing else is requested, and your photos are never sent to Google.
Not yet. Hone is built for iPhone first, since the capture guidance leans on iOS camera and vision frameworks. Android is on the list once the iPhone app is where we want it.
Cancel anytime from your App Store subscription settings. Deleting your account, and everything backed up with it, is one button inside the app's settings.
Start the photo you’ll be glad you took.
Hone is coming to the App Store. One honest photo a day is all it takes to start.
Subscription required · Cancel anytime · Creator program →